Fit Mama Lifestyle is a group dedicated to women's fitness. Moderated by women's fitness expert, Kenya Moses, the group will include weekly exercise tips, videos, challenges and discussions about losing weight and maintaining weight, strengthening our muscles, increasing flexibility, endurance and more.
Here you will find a weekly fitness video that will help you to move towards your goals. Each week's video will focus on a specific area and guide you safely through the exercises. Feel free to post…Continue
Do you have a burning question related to your current health and fitness goals? Here is the place to ask those questions and help you succeed in reaching your goals!Continue
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