Posted on January 30, 2010 at 3:49pm
I am delighted to share with you today the release of my new pregnancy stretch manual, Be A fit Mama: The Essential Pregnancy Stretch Manual.
This book is an easy to understand guide of stretches perfect for the pregnant woman. The stretches in the book help alleviate back, shoulder, hip, thigh, neck and arm muscles.
Whether you are in your first trimester or third trimester, I’m sure this book of stretches can be a great resource for… Continue