• Female
  • Richmond, Virginia
  • United States
  • Spiritual Hospitality…
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Welcome to "The Check-In"

Profile Information

Why do you want to join Black Business Women Online?
To network with new people and develop joint ventures
What's Your Business?
Spiritual Hospitality Coach/Reflexologist
How did you find BBWO?
About Me:
Internationally recognized Spiritual Hospitality Coach with an unparalleled approach to maximizing your purpose, passion and potential.

Are you being hospitable to yourself, to your business, and to your relationships? If you'd like to know how to bring more hospitality into your life, then give me a call at 804-363-5721 for a 15-minute Hospitality Chat. I specialize in people who just not being fed in their churches and spiritual life, as well as people trying to reconcile the Law of Attraction and other metaphysical-oriented modalities with their Christian beliefs.

My other signature product is "The Check-In," an intensive, deep look inside your business that is sorely needed by today's new startups. There is more to starting a business or being in business than following "The Secret" and a 50-page business plan.

"The Check-In" allows you a safe place to ask the hard questions and emerge with a concrete plan to get your life and business on track. For more info, go to:

If you love hand-crafted items, then you'll want to visit my on-line store featuring one-on-kind crochet items. Please visit to check them out!

I would like to meet and network with as many people as possible., especially those who feel a void in their spiritual lives.


Apart from Him I can do nothing (John 15)


Oh, please be sure to visit these websites in addition to those officially highlighted below:

Favorite Website
What are your most common online activities?
Posting on Twitter, Blogging, Researching
BBWO Members recieve our weekly newsletter with featured business news, discounts, and tips! Would you like to signup for the BBWO Money and Marketing Newsletter?

PaulaNQ's Blog

FOLLOW FAIL - No Taming The Twitter Tiger

Posted on January 13, 2009 at 8:20pm 0 Comments

I thought you might he interested in reading my response to a popular article written about whom and whom not to follow on Twitter. It may be found on

Too long to post here.


Get Ready Get Ready, Get Ready for the Great Twitter Spa on Mon. Dec. 29 at 9 p.m.

Posted on December 29, 2008 at 2:09am 0 Comments

If you happen to be a Twitter addict AND a Spa addict, then The Great Twitter Spa is for you! Since you're spending time at the computer on Twitter anyway, why not do something good and pampering for yourself?

It all takes place on Monday night, Dec. 29 at 9 p.m. Eastern.

Get the preparation details at:

Questions? Please e-mail me at… Continue

Let's Go Viral with The Great Twitter Spa on Monday, Dec. 29 at 9 p.m. Eastern

Posted on December 22, 2008 at 9:43am 0 Comments

Hi, Ladies!

Many of us spend hours at the computer on Twitter (mmm, at least some of us do :).

So, the thought entered my mind, why not create a special Tweet Spa for an hour. It is subtitled "A Preview of the New You for the New Year."

Details are still being worked out but it will be a great way for you to promote your product or service -- and it's all free.

Please comment if you would like to participate.

Get ready to shine in… Continue

A Talking Blog? Yes, and it's FREE!

Posted on December 9, 2008 at 11:53am 0 Comments

I continue to be blown away by technology. My netweaving guru friend Lamar Morgan told me about something called In less than a minute you can literally transform you blog text into the spoken word. Sort of like a book on tape except that it's blog and it costs NOTHING to convert.

To see an example of this in action go to Quick Coach Solutions Health and Wellness Blog

What a great way to draw… Continue

A Dog is An Entrepreneur's Best Friend!

Posted on December 3, 2008 at 3:45pm 0 Comments

Pets are wonderful stress relievers for the weary entrepreneur. As a life coach, I can't think of a simpler health and wellness strategy than simply holding a dog in your lap and petting it. Or coming home to a dog who is so happy to see you they almost turn inside out.

At any rate, I really just wanted to show off my new puppy, Twinkle, who received her first really professional grooming today. The one at one of the pet… Continue

Comment Wall (13 comments)

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Join Black Business Women Online

At 7:04pm on August 21, 2009, The Phenomenal Women Radio Show said…
We welcome all our sisters , sororities , women organizations to Join us in sisterhood as we gather with other powerful women from the NY and NJ area at New York City's Madison Square Garden.

Networking event 2pm

Liberty Game at 4pm

Cost includes all events and donation to FFAWN

Tickets are going fast online sales end 8/28/09

If your part of a group , org or sorority and wish to be seated together during the game send a email to and we will direct you how do go about group sales.

Everyone that gets there ticket via TicketMaster's link below and use the code : SISTERHOOD
will be seated together in the same section for game after the networking event.

At 12:10pm on May 20, 2009, LaShanda Henry said…

This is LaShanda Henry, founder of Black Business Women Online. I hope you are enjoying the network. If you want to really get started, Grab your FREE Black Business Starter Kit which includes social networking tips, webinars, and more.

If you already signed up for the Kit that's Great! Have an amazing day.

At 3:47pm on May 15, 2009, The Phenomenal Women Radio Show said…

At 12:41pm on January 22, 2009, Soraya Scaife said…
Greetings Paula, Have you considered redecorating your home for the New Year? Maybe you'd like to add to your ethnic flavor in home decor for little or no money. Please check out my website:
At 11:50pm on January 10, 2009, Vicki Irvin said…
It is great connecting with you! I would love to have you join my site for women and showcase your business, I think you would be an inspiration! It's
Thanks and I look forward to networking with you!
At 2:12pm on January 3, 2009, felicia said…
ok do have my number......
At 2:14am on January 3, 2009, felicia said…
hello paula happy new year!!!!!!!
At 12:34pm on December 16, 2008, The Soul Sista said…

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At 9:53am on November 20, 2008, Debrah said…
First of all, thank you for the beginning of a wonderful new friendship and business endeavor.

I also have a upcoming new complimentary website, currently under construction. We offer fine lingerie for women sizes 14 to 6X! I anticipate launching site this December.

God is so good to us. I look forward to each of us being supportive as we help each other grow.

Warmest regards,

Where Sexy Meets Fabulous!
At 11:14am on November 18, 2008, Go'diloX said…
a href="" target="_blank">Create your own banner at!
The Southern Entertainment Awards, oringinally out of Nashville, at Harrahs casino in Tunica, Ms. I am nominated this yr. I need everyone support on this voting process. It take jus a minute to go to the site(link below) Click BALLOT tab..VOTE will appear..Click it...look for the catagory: INDUSTRY POWER PLAYER(FEMALE)..YOU DO NOT HAVE TO VOTE IN EVERY CATAGORY...they will send you a comformation email that you MUST click to make your vote count..I have worked soo hard over the years, especially being a woman in the music industry, dealing with men who have tested my Womanhood and Rank..and have LOST... I'm humble for this reconition by my peers, and would love to be the FIRST BLACK WOMAN to bring this award home..Please comment on my page after you have voted for I can see who my voters were(email all your friends to do the same)..thank all of you who have already voted for me..and I know I cant win without YOU!!Please add me...

WELCOME SISTA...wishing you nothing but business luv & success...

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