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Carol Dunlop's Blog (40)

Summer of Bliss Challenge to get in shape

Ready to get in shape? Join me on this challenge. You can incorporate the Get Your Body Back Challenge with this one. It will just help you to keep track.

Ready, Set, Let's go!

In celebration of warmer weather and longer days, the Bliss is kicking off a community-wide, healthy living challenge to keep everyone thriving all season long. Bliss has partnered with a super cool company called social workout to make this easy and super fun, and we 'd love you to…

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Added by Carol Dunlop on June 11, 2012 at 11:35am — No Comments

Broadcast your Brand with Fit4Life Radio

Added by Carol Dunlop on June 4, 2012 at 3:27pm — No Comments

Just for You... A Free "Say No to Yo-Yo Dieting" Gift Pack!

Just for You... A Free "Say No to Yo-Yo Dieting" Gift Pack!

Discover How You can Look and Feel Amazing, Get in Shape, Stay Active and Start Living a Healthy Life... for FREE!…

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Added by Carol Dunlop on May 11, 2011 at 2:39pm — No Comments

Around the world workout

 

To view the entire workout,log onto…

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Added by Carol Dunlop on February 23, 2011 at 8:24am — No Comments

Start your day with these HeartSmart exercises

To view and join in on the full workout, go to Workout Wednesdays…

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Added by Carol Dunlop on February 16, 2011 at 8:27am — No Comments

Got Biceps?





To get the whole workout, click on Workout Wednesdays… Continue

Added by Carol Dunlop on January 12, 2011 at 12:46pm — No Comments

First Workout of the year!

Check out my first workout of the year for 2011. See the full video on my blog.

See you each week at 6:30am…

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Added by Carol Dunlop on January 5, 2011 at 9:55am — No Comments

Fit4Life Radio Co-Host Position Open

Fit4Life Radio Co-Host Position Open

Description:

Fit4Life Radio is looking for a CoHost! The Co-host will produce and co-host my on on-air Internet radio show that

is entertaining and informative to the listening audience.

Responsibilities:

-Assists in the creation of contests

-Creates interview questions for guests

-Interviews guests, moderates panel or discussion during show

-Cross promote…

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Added by Carol Dunlop on August 6, 2010 at 6:27am — No Comments

Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers

NEWS RELEASE

CONTACT: CAROL DUNLOP AT 678.498.4001 Ext. 1



FOR IMMEDIATE RELEASE




Woodstock Personal Trainer Gets Exposed to 500,000 new…
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Added by Carol Dunlop on July 12, 2010 at 7:03pm — No Comments

Need an Extra $500-$600 per month?

Now interviewing fun-loving, outgoing people to join my team of Wine Consultants.



When you choose a career as an Independent Wine Consultant with WineShop At Home you choose freedom & flexibility.

  • Unlimited Earning Potential
  • Flexible Work Schedule (FT or PT)
  • Awards and Recognition
  • Luxury Incentive Trips
Build a career in the wine industry and enjoy the ability to work as much or little as you… Continue

Added by Carol Dunlop on June 8, 2010 at 12:11pm — No Comments

Wine 101

Would you like to learn more about wine?

I have uploaded videos to help you learn more about the 4 S's of wine and how to pour wine properly. Check it out on my Wine Blog.

Added by Carol Dunlop on June 7, 2010 at 7:51am — No Comments

Fitness Jumpstart Program Contest Give-Away

Fitness



Jumpstart Program Contest Give-Away












I am giving away one FREE copy of the all new Fitness Jumpstart

Program
($47 value)!







To win a copy, all you have to do is leave a comment telling me why…

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Added by Carol Dunlop on May 2, 2010 at 2:04pm — No Comments

FitTip for the week: March 8, 2010

Find the Fun in Getting Fit: Forget about the "no pain, no gain" attitude. Pick an activity you've always loved, like biking or walking outdoors. The more enjoyable it is, the more likely you'll stick with it. - For 99 more ways to get healthy, subscribe to OBS' FitBlog and receive the E-book, "100 Ways to Lose Weight AND Live a Heart-Healthy Lifestyle."

Added by Carol Dunlop on March 8, 2010 at 9:08am — No Comments

FitTip of the Week

Take breaks at work.

Your mind can push your body in such a way so that it’s easy to ignore the signals it gives. Take a break every couple of hours and do some simple stretches and breathe deeply.

- For 99 more ways to get healthy, subscribe to OBS' FitBlog and receive the E-book, "100 Ways to Lose Weight AND Live a Heart-Healthy Lifestyle."

Added by Carol Dunlop on March 1, 2010 at 12:40pm — No Comments

Latest Happenings at Optimum Body Sculpting

Hello Friends,



I hope that you all are having a totally spectacular year already. I wanted to keep you up to date with what is happening at Optimum Body Sculpting. I am so excited for the people, projects, connections and revelations that have become a part of my life over the last few months.



I have a couple of events coming up that you may be interested in, if so please feel free to explore. Thank you for being a part of my connections.



Carol… Continue

Added by Carol Dunlop on January 13, 2010 at 8:21am — No Comments

31 Days of Losing Weight loss Challenge


31 Days of Losing Weight loss Challenge


Tired of Yo-Yo Diets? Ready to lose weight the right way? Well, there's nothing like a healthy competition to get the weight off. I challenge you to become a Big “Loser!” Take charge of your health – You will learn the secret to dropping the weight naturally, no fads here.



By joining the challenge, you will learn how putting some simple steps into place will help… Continue

Added by Carol Dunlop on December 21, 2009 at 10:21pm — No Comments

Give the Giftof Fitness

Give the Gift of Fitness!

The greatest and most generous gift is the one that lasts and lasts and spreads joy to you as the giver and also to the receiver.

Give the ones you love the gift of:

  • Health
  • Life lived more abundantly…
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Added by Carol Dunlop on December 9, 2009 at 4:58pm — No Comments

How Stress Affects Your Weight

It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.



Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any… Continue

Added by Carol Dunlop on November 11, 2009 at 10:11am — No Comments

How Stress Affects Your Weight

It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.



Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any… Continue

Added by Carol Dunlop on November 11, 2009 at 10:11am — 1 Comment

Lower body workout: October 7, 2009


To view the entire video, go to OBS' FitBlog.

Added by Carol Dunlop on October 7, 2009 at 1:44pm — No Comments

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