Ready to get in shape? Join me on this challenge. You can incorporate the Get Your Body Back Challenge with this one. It will just help you to keep track.
Ready, Set, Let's go!
In celebration of warmer weather and longer days, the Bliss is kicking off a community-wide, healthy living challenge to keep everyone thriving all season long. Bliss has partnered with a super cool company called social workout to make this easy and super fun, and we 'd love you to…
Description: Fit4Life Radio is looking for a CoHost! The Co-host will produce and co-host my on on-air Internet radio show that is entertaining and informative to the listening audience.
Responsibilities: -Assists in the creation of contests -Creates interview questions for guests -Interviews guests, moderates panel or discussion during show
-Cross promote…
Find the Fun in Getting Fit: Forget about the "no pain, no gain" attitude. Pick an activity you've always loved, like biking or walking outdoors. The more enjoyable it is, the more likely you'll stick with it. - For 99 more ways to get healthy, subscribe to OBS' FitBlog and receive the E-book, "100 Ways to Lose Weight AND Live a Heart-Healthy Lifestyle."
Added by Carol Dunlop on March 8, 2010 at 9:08am —
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Your mind can push your body in such a way so that it’s easy to ignore the signals it gives. Take a break every couple of hours and do some simple stretches and breathe deeply.
- For 99 more ways to get healthy, subscribe to OBS' FitBlog and receive the E-book, "100 Ways to Lose Weight AND Live a Heart-Healthy Lifestyle."
Added by Carol Dunlop on March 1, 2010 at 12:40pm —
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I hope that you all are having a totally spectacular year already. I wanted to keep you up to date with what is happening at Optimum Body Sculpting. I am so excited for the people, projects, connections and revelations that have become a part of my life over the last few months.
I have a couple of events coming up that you may be interested in, if so please feel free to explore. Thank you for being a part of my connections.
Tired of Yo-Yo Diets? Ready to lose weight the right way? Well, there's nothing like a healthy competition to get the weight off. I challenge you to become a Big “Loser!” Take charge of your health – You will learn the secret to dropping the weight naturally, no fads here.
By joining the challenge, you will learn how putting some simple steps into place will help… Continue
Added by Carol Dunlop on December 21, 2009 at 10:21pm —
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It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.
Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any… Continue
Added by Carol Dunlop on November 11, 2009 at 10:11am —
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It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.
Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any… Continue