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Carol Dunlop's Blog (40)
Summer of Bliss Challenge to get in shape
Ready to get in shape? Join me on this challenge. You can incorporate the Get Your Body Back Challenge with this one. It will just help you to keep track.
Ready, Set, Let's go!
In celebration of warmer weather and longer days, the Bliss is kicking off a community-wide, healthy living challenge to keep everyone thriving all season long. Bliss has partnered with a super cool company called social workout to make this easy and super fun, and we 'd love you to…
ContinueAdded by Carol Dunlop on June 11, 2012 at 11:35am — No Comments
Broadcast your Brand with Fit4Life Radio
Added by Carol Dunlop on June 4, 2012 at 3:27pm — No Comments
Just for You... A Free "Say No to Yo-Yo Dieting" Gift Pack!
ContinueJust for You... A Free "Say No to Yo-Yo Dieting" Gift Pack!
Discover How You can Look and Feel Amazing, Get in Shape, Stay Active and Start Living a Healthy Life... for FREE!…
Added by Carol Dunlop on May 11, 2011 at 2:39pm — No Comments
Around the world workout
Added by Carol Dunlop on February 23, 2011 at 8:24am — No Comments
Start your day with these HeartSmart exercises
Added by Carol Dunlop on February 16, 2011 at 8:27am — No Comments
Got Biceps?
Added by Carol Dunlop on January 12, 2011 at 12:46pm — No Comments
First Workout of the year!
Check out my first workout of the year for 2011. See the full video on my blog.
See you each week at 6:30am…
ContinueAdded by Carol Dunlop on January 5, 2011 at 9:55am — No Comments
Fit4Life Radio Co-Host Position Open
Fit4Life Radio Co-Host Position Open
Description:
Fit4Life Radio is looking for a CoHost! The Co-host will produce and co-host my on on-air Internet radio show that
is entertaining and informative to the listening audience.
Responsibilities:
-Assists in the creation of contests
-Creates interview questions for guests
-Interviews guests, moderates panel or discussion during show
-Cross promote…
Added by Carol Dunlop on August 6, 2010 at 6:27am — No Comments
Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers
CONTACT: CAROL DUNLOP AT 678.498.4001 Ext. 1
FOR IMMEDIATE RELEASE
Woodstock Personal Trainer Gets Exposed to 500,000 new… Continue
Added by Carol Dunlop on July 12, 2010 at 7:03pm — No Comments
Need an Extra $500-$600 per month?
When you choose a career as an Independent Wine Consultant with WineShop At Home you choose freedom & flexibility.
- Unlimited Earning Potential
- Flexible Work Schedule (FT or PT)
- Awards and Recognition
- Luxury Incentive Trips
Added by Carol Dunlop on June 8, 2010 at 12:11pm — No Comments
Wine 101
I have uploaded videos to help you learn more about the 4 S's of wine and how to pour wine properly. Check it out on my Wine Blog.
Added by Carol Dunlop on June 7, 2010 at 7:51am — No Comments
Fitness Jumpstart Program Contest Give-Away
Jumpstart Program Contest Give-Away
I am giving away one FREE copy of the all new Fitness Jumpstart
Program ($47 value)!
To win a copy, all you have to do is leave a comment telling me why…
ContinueAdded by Carol Dunlop on May 2, 2010 at 2:04pm — No Comments
FitTip for the week: March 8, 2010
Added by Carol Dunlop on March 8, 2010 at 9:08am — No Comments
FitTip of the Week
Your mind can push your body in such a way so that it’s easy to ignore the signals it gives. Take a break every couple of hours and do some simple stretches and breathe deeply.
- For 99 more ways to get healthy, subscribe to OBS' FitBlog and receive the E-book, "100 Ways to Lose Weight AND Live a Heart-Healthy Lifestyle."
Added by Carol Dunlop on March 1, 2010 at 12:40pm — No Comments
Latest Happenings at Optimum Body Sculpting
I hope that you all are having a totally spectacular year already. I wanted to keep you up to date with what is happening at Optimum Body Sculpting. I am so excited for the people, projects, connections and revelations that have become a part of my life over the last few months.
I have a couple of events coming up that you may be interested in, if so please feel free to explore. Thank you for being a part of my connections.
Carol… Continue
Added by Carol Dunlop on January 13, 2010 at 8:21am — No Comments
31 Days of Losing Weight loss Challenge
Tired of Yo-Yo Diets? Ready to lose weight the right way? Well, there's nothing like a healthy competition to get the weight off. I challenge you to become a Big “Loser!” Take charge of your health – You will learn the secret to dropping the weight naturally, no fads here.
By joining the challenge, you will learn how putting some simple steps into place will help… Continue
Added by Carol Dunlop on December 21, 2009 at 10:21pm — No Comments
Give the Giftof Fitness
Give the Gift of Fitness!
The greatest and most generous gift is the one that lasts and lasts and spreads joy to you as the giver and also to the receiver. Give the ones you love the gift of:
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Added by Carol Dunlop on December 9, 2009 at 4:58pm — No Comments
How Stress Affects Your Weight
Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any… Continue
Added by Carol Dunlop on November 11, 2009 at 10:11am — No Comments
How Stress Affects Your Weight
Stress can mean different things to different people. A roller coaster ride is a thrill to one person -- a terrifying experience to the next. There is good and bad stress. Daily exercise is an example of good stress. Stress can be defined as: wear and tear of life; adjustive demands made upon individuals to the problems of day-to-day living, or any… Continue
Added by Carol Dunlop on November 11, 2009 at 10:11am — 1 Comment
Lower body workout: October 7, 2009
To view the entire video, go to OBS' FitBlog.
Added by Carol Dunlop on October 7, 2009 at 1:44pm — No Comments
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