BBWO: BLACK BUSINESS WOMEN ONLINE

 

 

 

Working from home is great!

 I do not miss the hours spending in traffic but I notice I spend a lot of hours sitting in from of my computer. I have even gained a few pounds which surprised me because I was not snacking or eating more than usual. But I figured out I was a desk potato!

 

 

 

Sometimes I was in front of the computer from the time my husband left early in the morning until he showed back up in the evening only taking quick bathroom breaks or a short lunch.

 

 

So I took a few steps to make a change:

  1. I started a 30 minute exercise routine in the morning
  2.  I make sure that I get up a stretch  every 2 hours for about 10 minutes
  3. When on a call I walk around if I do not need the computer.

 

So if you think that you are becoming a spud just try these simple steps and get moving.

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Comment by TurquoizBlue on March 1, 2012 at 5:52pm

Yes, I am a desk potato.  I can and have sat at my desk from morning until night.  I need to more around more.

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