Hello Mamas,

I am delighted to share with you today the release of my new pregnancy stretch manual, Be A fit Mama: The Essential Pregnancy Stretch Manual.

This book is an easy to understand guide of stretches perfect for the pregnant woman. The stretches in the book help alleviate back, shoulder, hip, thigh, neck and arm muscles.

Whether you are in your first trimester or third trimester, I’m sure this book of stretches can be a great resource for you!

Be A Fit Mama: The Essential Pregnancy Stretch Manual is available as a digital download and soon in paperback.

If you would like to order, please click: here

Thanks everyone for your support!

be inspired, be confident, be fit

Your friend and coach,


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