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Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from…
Tags: exercises, arm
May 12, 2011
No pain no gain? Not True! Learn the truth about how much pain is good for you.
Tags: fitness, of
May 11, 2011
Imagine looking in the mirror and feeling great and excited about what you see in your reflection.…
Tags: women's, women
Jan 10, 2011
Imagine 12 weeks from now, looking in the mirror and feeling great and excited about what you see i…
Tags: diet, eating
Sep 10, 2009
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