Posted on February 4, 2009 at 12:30am
Vitamin D is one of the only vitamins that is naturally produced by the body, however this only happens when we are exposed to sun for an adequate amount of sunlight. Generally about one hour a week should be enough. As we age, we tend to produce less vitamin D even with a certain amount of vitamin D.
Vitamin D contributes to joint and bone health as it helps with the absorbtion of calcium. It can slow the affects of arthritis and lessen back pain. It has been known to prevent… Continue