Love is a very vital source of our life. But as women, we are nurturers. We take care of everyone but ourselves. Those few times we dare to do something for ourselves; guilt sets in. We think we're being selfish. We even give ourselves excuses, as though we don't deserve to be pampered and cared for. Not all of us fit into this category some of us have learned the value of looking out for number one first. If you consistently take time for yourself...you GO GIRL! but if you don't read on.
Excerpt from Chapter 3 of The Healthy Woman: Inside and Out